Outdoor Adventures for the Reluctant Nature Lover

A healthy lifestyle encompasses establishing routines that benefit your body, mind, and spirit. It doesn’t have to be anything too demanding. It should only resonate with us and align with our preferences.

No one needs to remind you how valuable spending time in nature can be, but it’s perfectly legitimate if it’s not your thing. Still, if you’d like to give it a try, we’ve listed some activities you might enjoy. Take a look.

Activities to Explore

When a person doesn’t enjoy spending too much time outdoors, the best way to inspire them is to introduce outdoors-suitable activities they might be interested in. Here are a few examples.

Gardening

If your friend is a plant lover with a home full of beautiful greenery, suggest they give gardening a go. Just as indoor plants enhance any interior space, outdoor plants can transform a yard or terrace into a peaceful oasis. 

Gardening offers many benefits, positively impacting both physical and mental health. It boosts mood, reduces stress, and is an ideal activity that combines physical activity and creativity. It can also be a budget-friendly hobby and doesn’t take much time once you get the hang of it.

Shopping

Don’t worry, we are not suggesting a trip to the mall. However, that can also count as a physical activity, given all the walking you’ll be doing between stores. 

What we suggest is inviting a friend to a farmers’ market. It is a mix of meal prep, socializing, and light exercise. Alternatively, you can go to a U-Pick farm, where you can harvest fruits and vegetables yourself.

We assure you it is an experience that leaves no one indifferent. It reconnects us with nature and reminds us how life can be simple, yet deeply fulfilling in its simplicity.

Cycling

Cycling is one of the most popular outdoor activities. It works well as a solo activity and a group outing. Some even take it a step further, combining cycling with walking their dog. 

Cycling with your favorite furry companion not only keeps you active but also strengthens the bond between you and your pet, making the entire experience even more enjoyable and relaxing.

Taking Long Walks and Talks

Of course, you don’t have to spend hours strolling through neighborhoods or parks. Just half an hour is enough as it gives you a chance to get some fresh air, enjoy the scenery, and slow down. 

Walks are ideal when shared, if that’s something you need. Ask a friend or a family member to join you. Use that time to catch up and have deep, meaningful conversations.

Prefer to walk alone? Consider making a playlist for your daily walks to enrich the entire experience or simply enjoy the sounds of nature. Both options are equally valid. 

Of course, if you’ve got a dog, then you’ve got the ideal companion for such an outing.

Capture the Beauty

Eager to spend more time outdoors, but don’t consider yourself the adventurous type? You don’t have to be. Nature welcomes everyone, no matter their preferences. 

Many people find inspiration in spending time outside. If you like to sketch, paint, write, or are passionate about photography, go outside and capture the beauty in your preferred form. Making nature your muse is one of the most beautiful ways to appreciate all that it gives us. 

Tips to Succeed

Deciding to spend more time outdoors is a success in itself. But here’s how you can turn that intention into action:

• Start small – Take short walks or have a picnic at a nearby park. It all counts, as long as you are outside and enjoying yourself. 
• Find a companion – Some people need a little extra motivation to build a routine. Including someone else makes it harder to skip. After all, you won’t want to cancel on someone who has shown enthusiasm and made time to join you. 
• Be prepared – You know how they say: There is no such thing as bad weather, only inappropriate clothing. Spending time outdoors is more enjoyable when you are dressed for the weather, wearing sunscreen, and carrying water and snacks.

(Outdoor) Adventure is often synonymous with risk, danger, and the unknown. But it can also be something relaxing and enjoyable. Something fulfilling and stress-free. It’s whatever you want it to be. Explore.